Category Archives for Nutrition

Best Super Foods That Help You Lose Weight

Eating right potency not is sufficient to lose weight. Variety and quality of food will make an extreme difference in our overall health .More health effects of foods, such as the profits of antioxidants. Fresh, unprocessed foods are filled with amazing vitamins and minerals that can have a lasting effect on our body. Foods with the most confident effects are called super foods. Positive foods can help us slim down or help us protect a healthy weight while simultaneously packing our body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disorder, and controlling type 2 diabetes. Here are some amazing super foods that can boost our metabolism and prepare weight loss even smooth and uncomplicated.

  • Green Tea: Green tea has many health benefits rather than coffee or other beverages. It helps in maintaining the body weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss, as pointed out by a 2009 study published in the International Journal of Obesity. For optimum health benefits and to manage weight, drink two cups of freshly brewed tea or concentrated green tea everyday.
  • Oatmeal: An oatmeal breakfast is great for those who are trying to lose weight or maintain a healthy body. Oatmeal contains beta glucan, a kind of soluble fiber that helps reduce abnormal levels of fat in the blood. It induces greater feelings of fullness and a reduction in hunger. Eat oatmeal for breakfast. Cook it with skim milk and add healthy toppings such as almonds or berries to keep the calorie content low.
  • Dark Chocolate: Many chocolates contribute to weight gain. But dark chocolate can actually help you lose weight. Dark chocolate with a high quantity of cocoa is rich in antioxidants that help you slim down. It even revives your metabolism to burn more fat. Dark chocolate reduces the expression of genes involved in fatty acid synthesis, thus reducing the digestion and absorption of fats and carbohydrates, and increasing satiety.
  • Avocado: While avocado may be high in calories, it is full of healthy monounsaturated fats and can be a delicious and nutritious aid in weight loss. This healthy vegetable fat is a great alternative to saturated margarines and is full of healthy nutrients.  It’s a versatile ingredient that even the pickiest eaters will find a recipe they like. So it’s a great food for diabetics and those trying to lose weight.
  • Blueberries: These tiny tart berries are the perfect super food because blueberries contain polyphones, organic chemicals that can induce lipolysis. This process breaks down fat cells and can stop new ones from forming, which could assist in achieving your weight loss goals. Blueberries are also low in sugar when compared with other fruit, keeping your insulin stable, and are low in sodium and cholesterol. And on top of the role they can play in weight loss.


  • Nuts: Nuts are high in fat and calories, but they have been found to be weight loss champions, as long as they’re eaten in moderation. Their combination of high fiber and natural fats can reduce your appetite and keep you full for longer. Some nuts are truly good for you and can aid in weight loss. Snack on unseasoned almonds, walnuts, cashews and pistachios.
  • Salmon: Salmon is high in omega-3 fatty acids, which have been shown to prevent heart disease and provide better overall health. The healthy fats in salmon will keep you full for longer, making it a great entree. It is naturally low in calories and packed with lean protein, which is ideal for weight loss. This meal can keep you full and satisfied for weight loss.

These food choices could guidance change our scale in the right direction and would practically have to break sweat. These super foods support us fail weight by boosting our metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will control our energy level high.

Lose Weight on a High Carbohydrate Diet

Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problems among them? The high protein diets rely on a lot of animal fats and proteins, but these vegetarians don’t eat them.  Startling indeed,isn’t it?    Maybe you don’t know any vegetarians. They certainly are hard to find, especially in the Midwest, where I live.

older-male-doctor-looking-at-man-in-front-of-himYou may wonder about the science involved here. After all, many of those folks promoting the low carb diets are medical doctors, aren’t they? Being a medical doctor doesn’t mean that you don’t ever make any mistakes.  Besides, the same science that supports the low carb diet also supports the high carb diet. They didn’t get it wrong, they just didn’t consider the whole  story.

That might sound like a contradiction, but it isn’t. I’m going to explain why in just a moment. Fist, let me give you the science on this. You most likely are not a biochemist or a physiologist and neither am I.  But I have studied the subjects a bit. Don’t focus on the technical jargon in the next paragraph, just try to grasp the overall point. You don’t need to be a scientist to use common sense and basic reasoning skills.

How does it work?

Consider this bit of biochemistry.  Malonyl -CoA exists in high amounts when there is plenty of metabolic fuel present.  Thus, carnitine acyltransferase is inhibited and this in turn prevents acyl-CoA from crossing into the cell s mitochondria. Another enzyme is inhibited by the presence of NADH and Thiolase is also inhibited by the presence of Acetyl-COA.  In short, when a lot of glucose is present, fatty acid metabolism is inhibited.f1-large

It is the last sentence that clues us in here. Basically, a  cell will not convert fats into energy if there is glucose present. When the cell has carbs and sugar to work on, it will not convert the fat to energy, thus the fat gets stored.

This is why the low carb diets work, with little to zero  carbohydrates and subsequently glucose to work on, the fat will be used for energy. This is exactly why the high carb diet works too. When no or little fat is present, it won’t be stored as fat.

In addition to this, it is important to realize that it costs the body quite a bit of energy to take carbs and store them as fat. This alone is actually a positive. There really needs to be some form of fat present to make it easier.

Don’t mix fats and carbs

This should help you understand that whatever your diet consists of, if you want to remain or get thin, you need to avoid mixing fats and carbs together. A fat consists of a fatty acid head and a carbohydrate tail. This means when you mix your fat and carbs together you are asking for trouble, assuming you care about weight, that is.

So now it should be clear why so many people in North America have a weight problem as the NIH was happy to point out a few weeks ago. Think about the typical American diet. It generally consists of lots of combinations of fat and carbs.

scriptsell.neteDataStyle - Best Wordpress Services